The Oura Ring is a popular wearable device that can track your sleep, heart rate, temperature, and activity levels. It's known for its sleek design and ability to provide insights into your overall health and well-being. But before you can start using your Oura Ring, you need to choose the right size.
Choosing the right size is crucial, as a ring that's too tight can be uncomfortable, restrict blood flow, and even damage your finger. Conversely, a ring that's too loose can easily fall off. This guide will walk you through everything you need to know about Oura Ring sizing, from measuring your finger to selecting the right size for you.
Measuring Your Finger for the Oura Ring
The first step in finding the right Oura Ring size is to accurately measure your finger. Here's how:
- Choose the Right Finger: The Oura Ring is designed to be worn on your ring finger, specifically the finger you'd typically wear a wedding band on. The reason for this is that the ring finger usually has a consistent size throughout the day.
- Find the Right Time: Your finger size can fluctuate throughout the day, especially if you're active or in warm environments. Therefore, it's best to measure your finger in the evening when your hands are at their normal size.
- Use a Ring Sizer: To get the most accurate measurement, we recommend using a ring sizer. These are available at most jewelry stores and online.
- Wrap the Sizer Around Your Finger: Gently wrap the ring sizer around your finger, ensuring it sits comfortably but not too tightly.
- Find Your Size: The ring sizer will indicate your finger size, which you can use to determine the corresponding Oura Ring size.
Understanding Oura Ring Sizes
The Oura Ring comes in a variety of sizes, ranging from 5 to 13.5. The sizing system is similar to standard ring sizes, but it's essential to use the Oura Ring size chart to ensure you choose the correct size for your finger.
Oura Ring Sizing Chart
| US Ring Size | Oura Ring Size |
|---|---|
| 5 | 5 |
| 5.5 | 5.5 |
| 6 | 6 |
| 6.5 | 6.5 |
| 7 | 7 |
| 7.5 | 7.5 |
| 8 | 8 |
| 8.5 | 8.5 |
| 9 | 9 |
| 9.5 | 9.5 |
| 10 | 10 |
| 10.5 | 10.5 |
| 11 | 11 |
| 11.5 | 11.5 |
| 12 | 12 |
| 12.5 | 12.5 |
| 13 | 13 |
| 13.5 | 13.5 |
Important Note: This chart provides a general guide. If you're unsure about your size, we strongly recommend using a ring sizer for the most accurate measurement.
Oura Ring Size Tips
Here are some tips to help you choose the right Oura Ring size:
- Measure Your Finger Multiple Times: For a more accurate measurement, try measuring your finger at different times of the day.
- Consider Finger Swelling: If you have a history of finger swelling, choose a slightly larger size to allow for fluctuations.
- Take Your Finger's Shape into Account: The shape of your finger can also affect the fit. For example, if you have a tapered finger, you might want to consider a size that's a bit larger than your standard ring size.
- Order a Sample Ring: Oura Ring offers a free sample ring program, where you can order a ring in your desired size to try it on before committing to a purchase.
- Use the Oura App: The Oura app also provides helpful sizing recommendations and tips.
What Happens if You Choose the Wrong Oura Ring Size?
If you choose the wrong Oura Ring size, it can have several consequences:
Too Tight:
- Discomfort: A ring that's too tight can be uncomfortable and irritating, especially if you wear it for extended periods.
- Reduced Circulation: If a ring is too tight, it can restrict blood flow to your finger, which can cause numbness, tingling, and even pain.
- Finger Damage: In extreme cases, a tight ring can damage your finger, leading to swelling or even permanent injury.
Too Loose:
- Falling Off: A ring that's too loose can easily fall off, which can lead to loss or damage to the ring.
- Accuracy Issues: A loose-fitting ring can interfere with the sensors and accuracy of the Oura Ring.
How to Adjust Your Oura Ring Size
If you've chosen the wrong Oura Ring size, you can usually adjust it. However, it's best to contact Oura's customer service for guidance on resizing.
Frequently Asked Questions (FAQs)
Q: Can I resize my Oura Ring?
A: Yes, you can resize your Oura Ring. Oura offers a resizing service for their rings. You can contact their customer support team for more information on the resizing process and costs.
Q: What happens if I order the wrong size?
A: If you order the wrong size, you can exchange your Oura Ring for a different size. However, it's essential to contact Oura customer service before returning your ring.
Q: Can I wear the Oura Ring on a different finger?
A: While you can wear the Oura Ring on a different finger, it's not recommended. The sensors are designed to be worn on the ring finger to ensure accurate readings. Wearing it on another finger could affect the accuracy of your data.
Q: How do I know which finger size to use?
A: The best way to find the right finger size is to use a ring sizer. If you don't have a ring sizer, you can measure your finger using a piece of string or tape.
Q: What are the different styles of Oura Rings?
A: Oura Rings come in various styles, including:
- Oura Ring Generation 3: The latest generation of the Oura Ring, available in stainless steel, gold, and black titanium.
- Oura Ring Heritage Collection: This collection features rings made from premium materials like 18k gold, ceramic, and diamonds.
- Oura Ring Horizon: This collection includes rings with a unique design and a variety of colors.
Q: How often should I clean my Oura Ring?
A: It's recommended to clean your Oura Ring regularly, at least once a week. You can use a soft-bristled brush and soapy water to clean your ring.
Q: Is there a warranty on Oura Rings?
A: Yes, Oura Rings come with a one-year warranty that covers defects in materials and workmanship. The warranty does not cover damage caused by misuse or accidents.
Q: How long does it take to receive a resized Oura Ring?
A: The time it takes to resize an Oura Ring can vary depending on the size adjustment required. However, it typically takes a few weeks to resize and ship the ring.
Q: Can I return my Oura Ring if it doesn't fit?
A: Yes, Oura offers a 30-day return policy for their rings. You can return your Oura Ring for a full refund if you're not satisfied with the fit.
Conclusion
Choosing the right Oura Ring size is essential for a comfortable and accurate user experience. By following the tips and recommendations outlined in this guide, you can ensure that you select the perfect size for your finger.
We hope this guide has been helpful in answering your questions about Oura Ring sizing. Remember, if you're unsure about your size, we encourage you to contact Oura customer service for assistance.